Food, Glorious Food – Part 2

Now that you’ve been to the Farmer’s Market…you may need some ideas for those yummy garden treasures. Here are a Fabulous 5 you can use for your picnic tomorrow (Labor Day) or anytime.

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Avocado and Tomato Salad
4 cups avocados, diced medium
2 cups grape tomatoes or 2 cups cherry tomatoes
2 cups cucumbers, peeled and diced medium
1 cup red onion, diced small…
4 tablespoons fresh cilantro, chopped
2 teaspoons fresh garlic, minced
2 tablespoons lime juice
1/4 cup olive oil
salt
fresh black pepper

Toss all ingredients in a bowl & place on a bed of lettuce
Makes 8 servings

If you were lucky enough to find local honey & fresh basil…

Shrimp

Honey Glazed Shrimp

  • 24 (8/10 ct) fresh or frozen Colossal Shrimp (deveined), peel (tails on) and rinse
  • 2 T Lemongrass, finely minced or 1/2 T Lemon zest
  • Zest of 1 Lime
  • 3 T Lime juice
  • 6 T Hoisin sauce
  • 2 T Dry Sherry
  • 3 T Honey
  • 1 T Garlic Chili Sauce
  • 3 T Ginger, minced
  • 3 Garlic cloves, minced
  • 1/2 T fresh Basil, finely chopped

If using wooden skewers (6 should do the trick), soak in water for 30 minutes. Combine all ingredients except the shrimp in a bowl & mix thoroughly. Reserve one cup of the mixture. Thread 4 shrimp per skewer (through thick part and tail). Lay the shrimp skewers flat & pour the glaze over shrimp… make sure shrimp is coated with glaze.  Marinate in refrigerator for 30-45 minutes flipping once. Heat grill to medium-medium high heat. Lightly spray top of shrimp skewer with cooking spray before placing on grill or pan.  Cook 4 minutes (lightly basting using part of the reserved glaze). Before turning, lightly spray top of shrimp with cooking spray & cook 3 more minutes (lightly basting using part of the reserved glaze) until pink and opaque inside.  Don’t over cook!

Serve shrimp with rice, evenly drizzle remaining glaze over the top.

hopetartGreat Tomato Galette!

  • 1/2 c butter, cubed
  • 1 1/2 c flour
  • 1/3 c shredded parmesan cheese
  • 1 t cracked pepper
  • 6 T cold water
  • 2 lbs tomatoes
  • 3 T bread crumbs
  • 1 large shallot
  • 2 t thyme leaves
  • 6 oz. goat or feta cheese, crumbled
  • 2 to 3 T fresh basil leaves

Cut butter & flour together until the crumbs are pea sized. Stir in parmesan & pepper. Moisten the dough with the cold water & mix to form a ball. Wrap it in plastic & refrigerate for 30 minutes. In the meantime, slice the tomatoes 1/4 inch thick & let drain for 30 minutes. Slice the shallot thinly & set aside.

Roll the dough into a 13 inch circle, fold in half & transfer to a baking sheet lined with parchment paper. Spread the bread crumbs on the pastry leaving a 2 inch border. Layer the tomatoes, shallot, goat cheese & thyme on the bread crumbs. Fold the edges of the crust over leaving the center uncovered. Bake in a 375 oven for 30 to 40 minutes until the crust is golden brown. Cool at least 10 minutes & sprinkle with the fresh basil leaves chopped. Cut into wedges & serve.

I think you could zip this one up if you wanted with the addition of some thinly sliced peppers!!!

Walk on the Wild Side Fruit Plate

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This one is self-explanatory & I know it doesn’t contain Michigan grown foods, but isn’t it cute?

Last but not least…if you’re feeling really brave & daring, try these cookies! They have nothing to do with the Farmer’s Market but you won’t believe them until you try them.

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Unbelievable Peanut Butter Chocolate Chip Cookie Dough Bites

  • 1 1/4 cups canned chickpeas, well-rinsed and patted dry with a paper towel
  • 2 teaspoons vanilla extract
  • 1/2 cup + 2 tablespoons  natural peanut butter
  • 1/4 cup honey
  • 1 teaspoon baking powder
  • 1/2 cup (90 grams) chocolate chips

Preheat your oven to 350°F / 175°C. Combine all the ingredients, except for the chocolate chips, in a food processor and process until very smooth. Make sure to scrape the sides and the top to get the little chunks of chickpeas and process again until they’re combined. Put in the chocolate chips and stir it if you can, or pulse it once or twice. The mixture will be very thick and sticky. With wet hands, form into 1 1/2″ balls. Place onto a piece of parchment paper. If you want them to look more like normal cookies, press down slightly on the balls. They don’t do much rising. Bake for about 10 minutes.

Don’t try this with regular peanut butter! They’ll come out oily. You MUST use natural peanut butter.

Nothing else to say except Happy Labor Day & ENJOY!

Me…I’m off to play in the water!!!

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Food, Glorious Food!

In the 1968 Musical – Oliver sang about it…

food glorious food – hot sausage & mustard

while we’re in the mood – cold jelly & custard…

photo courtesy of www.theguardian.com

photo courtesy of http://www.theguardian.com

This time of year in Northern Michigan you don’t have to sing about it, you only have to grab your favorite shopping bag & head for the nearest Farmer’s Market. Pick your favorite color & you’re sure to find something at the market to match. Pick your favorite flavor, sweet, tart, bland, hot…it’s all there. The planning & plowing of early spring & summer, the hoping & hoeing, watering, worrying & work, come to a riotous, colorful conclusion during the next month.

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Although you might not be able to tell the exact time of day by a farmer’s market, you can certainly read the calendar. Starting with asparagus, strawberries & tender young green lettuce, moving on to cherries, berries, peaches & corn, & finishing with the arrival of apples, potatoes, & pumpkins, each harvest marks the passing of the weeks of summer.

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All the hype about eating fresh, going organic, & supporting the local economy is without a doubt superlative advice, but the best reason to get yourself to a Farmer’s Market is the fun. Seeing the colors, feeling the freshness, & chatting with the people who work or shop there makes farm market shopping worth the time. Not only palette pleasing, but soul satisfying.

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Here are 2 websites that will help you locate some of the local farm markets…

http://www.mynorth.com/My-North/Food-Wine/Farmers-Markets/

http://www.michigan.org/farm-markets/

In addition, most communities have weekly markets so check those out too!

If you’re wondering what to do during the cold winter months now that you’re hooked on farm marketing, here’s another site with local winter markets…

http://upnorthfoodies.com/farmersmarkets/

And here’s your personal invitation to the Alden Farmer’s Market…The next few Thursday evenings at the park.

Just when you think you have everything you need & you can’t possibly fit one more thing in your bag, you may find some irresistible surprises waiting just on the next table!

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Me…I’m off to find my bike for a quick trip to the market!!! 

Picture 003-2PS…New books on the list!!!

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Nanobees 101

This is just the coolest thing…

photo courtesy of www.nano.org.uk

photo courtesy of http://www.nano.org.uk

No…not this guy getting stung, but what’s being learned about bee venom. If you already know about Melittin & Nanobees skip this blog & go for a lovely walk, but if you don’t, prepare to “bee” astounded! Start with the word cancer. Most people hate the word, fear it’s diagnosis, & know at least one person who has been affected by it. While I was channel surfing the other night I stumbled upon the NOVA show “How to Make Things Small”. ( www.youtube.com/watch?v=NHN3KWU-KAA ) It discussed one possible unique solution for cancer being pursued from an unlikely source – our sweet friends, honeybees. DSCN1543 Here’s what we know…

  • One of the reasons bee stings hurt is because of a chemical in the venom called melittin.
  • It’s powerful stuff that can kill most kinds of cells.
  • You couldn’t use melittin to kill cancer cells in the past because it would kill all the other cells around it.
  • Researchers in the field of nonotechnology have discovered a way to encapsulate the melittin by surrounding it with a substance that does not harm non-cancer cells.
  • These capsules of melittin are being call “nanobees”.
  • The nanobees can be injected.
  • They detect cancer cells, attach themselves, & release the melittin which in turn kills the cancer cells.
photo courtesy of technovelgy.com

photo courtesy of technovelgy.com

Like magic, it certainly seems simple, but it’s not. The entire field of nanotechnology is like something out of a very cool science fiction story. Nanobees have only been used on mice so far, but with positive results. Some research is being done at the University of Washington in St Louis. (news.wustl.edu/news/Pages/14432.aspx

Here’s what we don’t know…

Will it work on humans?

I got hooked on the NOVA show because of the bees (see What’s the Buzz?- 5/8/2013 or Sweet Ideas- 6/5/2013) but you have to admit whether you like bees or not this is fascinating stuff. Imagine the cure for cancer coming from something as simple as the honeybee. And if it works for cancer, what else could it apply to? It might just “bee” the perfect blend of Mother Nature & human ingenuity.

Me…I’m off to look for some bees to thank!!!

Picture 001P.S. New books on the list from your suggestions next time!

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